Tag: Camel Pose

Camel Pose (Ustrasana) is a deep backbend in yoga. Kneeling, one arches the back, reaches hands to heels, and lifts the chest upward. It stretches the front body, strengthens the back, and opens the heart.

How to Use Yoga Blocks for Back Support?

by Mia

30/07/2024

Yoga blocks are versatile props that can significantly enhance your yoga practice, especially for supporting and relieving back pain. These ...

10 Best Yoga Poses to Improve Lung Capacity

by Mia

29/07/2024

Yoga is renowned for its multitude of health benefits, including its ability to enhance lung capacity. By incorporating specific poses ...

Top 9 Yoga Poses to Induce Periods Naturally

by Mia

10/07/2024

Menstrual irregularities can be distressing and inconvenient for many women. While several factors can contribute to irregular periods, including stress, ...