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Vinyasa Yoga

Vinyasa Yoga is a dynamic, flowing style of yoga that synchronizes movement with breath. It emphasizes seamless transitions between poses, fostering strength, flexibility, and mindfulness. Each session offers a unique sequence tailored to individual needs.

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Yoga Pose: Supine Spinal Twist Pose (Supta Matsyendrasana)

Is Hot Yoga Aerobic?

Hot yoga has surged in popularity, attracting practitioners seeking both physical and mental wellness through a unique blend of heat...