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Hot Yoga

Hot Yoga is a practice performed in a heated room, typically around 95-100 degrees Fahrenheit (35-38 degrees Celsius). It combines traditional yoga poses with the benefits of increased flexibility and detoxification through sweating.

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Yoga Pose: Supine Spinal Twist Pose (Supta Matsyendrasana)

Is Hot Yoga Aerobic?

Hot yoga has surged in popularity, attracting practitioners seeking both physical and mental wellness through a unique blend of heat...