Types of Yoga

Iyengar Yoga is a globally respected form of yoga known for its focus on alignment, precision, and the use of...

Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and the use of props to support the...

Iyengar Yoga is a form of Hatha Yoga developed by B.K.S. Iyengar. Known for its emphasis on alignment, precision, and...

Iyengar Yoga is a style of yoga developed by B.K.S. Iyengar, one of the foremost yoga teachers of the 20th...

Ashtanga Yoga is a rigorous and disciplined form of yoga that follows a set sequence of postures linked by flowing...

Yoga is a deeply transformative practice that benefits people of all ages and fitness levels. While many envision yoga as...

Iyengar Yoga is a form of Hatha Yoga developed by B.K.S. Iyengar. Known for its precision, alignment, and use of...

Constipation is a common digestive issue that affects millions of people worldwide. It can cause discomfort, bloating, and infrequent bowel...

Iyengar Yoga is a distinctive branch of Hatha Yoga, developed by B.K.S. Iyengar in the 20th century. Known for its...

Anxiety affects millions of people globally, and the search for natural, effective ways to manage it continues to grow. Yoga,...

What is Iyengar Restorative Yoga? Iyengar Restorative Yoga is a gentle, therapeutic form of yoga rooted in the teachings of...

Shoulder pain is a common problem for people of all ages, often caused by poor posture, repetitive motions, or muscle...

Yoga has gained immense popularity over the past few decades as a holistic practice for improving physical fitness, mental clarity,...

Yoga is widely recognized for its numerous physical and mental health benefits. However, it is not uncommon for some individuals...

Back pain is one of the most common ailments affecting people worldwide. Whether it's caused by poor posture, sedentary lifestyle,...

Upper back pain is a common issue in today's fast-paced and sedentary lifestyle. With more people spending hours hunched over...

B.K.S. Iyengar, a pioneer of modern yoga, revolutionized the practice with his unique emphasis on alignment, precision, and therapeutic benefits....

Iyengar Yoga is a form of Hatha Yoga developed by B.K.S. Iyengar, renowned for its precise attention to detail, alignment,...

Wall rope yoga, also known as "Yoga Kurunta," is a specialized form of yoga that utilizes ropes securely fastened to...

Yoga has evolved in many different forms to suit the varied needs of practitioners. One intriguing and beneficial variation is...