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Yoga Pose

A yoga pose, or asana, is a specific physical posture designed to cultivate strength, flexibility, and mindfulness. Rooted in ancient traditions, these poses promote holistic well-being by harmonizing the body, mind, and spirit through intentional and mindful movements.

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What is Acro Yoga?

Acro yoga, a dynamic fusion of yoga, acrobatics, and therapeutic touch, has grown in popularity in recent years. This practice...