Yoga Pose: Half Pigeon Pose (Ardha Kapotasana)
Yoga, an ancient practice that harmonizes the body, mind, and soul, offers a myriad of postures (asanas) aimed at promoting ...
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Tag: Half Pigeon Pose
Half Pigeon Pose, or Ardha Kapotasana, is a yoga posture that involves bending one knee in front while extending the other leg behind. It is used to stretch the hips, groin, and thighs.
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