Tag: Mermaid Pose

Mermaid Pose, or Eka Pada Rajakapotasana, is an advanced yoga posture that combines a deep hip opener with a backbend. It involves bending one knee and drawing the foot toward the same-side hip while arching backward.

Yoga Pose: Mermaid Pose (Eka Pada Rajakapotasana)

by Mia

17/06/2024

Yoga has been practiced for centuries, offering a holistic approach to physical and mental well-being. Among its myriad poses, the ...

Yoga Pose: Pretzel Pose (Rajakapotasana)

by Mia

17/06/2024

Yoga, an ancient practice originating from the Indian subcontinent, has gained immense popularity worldwide for its physical, mental, and spiritual ...