Postpartum Yoga
The journey of motherhood is a profound and transformative experience that extends far beyond the delivery room. While the joy ...
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Tag: Postpartum Yoga
Postpartum yoga is a gentle practice designed to support women in their physical and emotional recovery after childbirth. It focuses on rebuilding strength, relieving tension, and promoting relaxation during the postpartum period.
Recent Posts
How to Do Butterfly Pose: A Beginner’s Guide
The Butterfly Pose, also known as Baddha Konasana in Sanskrit, is a foundational yoga posture that is especially beneficial for...
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