What Is Asana Yoga?
Asana Yoga refers to the physical practice of yoga postures, known as "asanas." The word "asana" comes from the ancient ...
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Tag: Shoulderstand Pose
Shoulderstand Pose (Sarvangasana) in yoga involves balancing on the shoulders with legs vertical. It enhances circulation, strengthens shoulders and core, calms the mind, and stimulates the thyroid gland, promoting overall vitality.
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What Does the Eagle Pose Symbolize in Yoga?
Yoga is not just a physical practice—it is a holistic journey of self-awareness, discipline, and transformation. The postures (asanas) we...
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