Yoga Pose: Snake Pose (Bhujangasana)
Yoga, an ancient practice originating in India, encompasses a multitude of poses that not only enhance physical flexibility and strength ...
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Tag: Snake Pose
Snake Pose, or Sarpasana, is a prone yoga backbend. It involves lying on the stomach, lifting the chest, and extending the arms back, enhancing spinal flexibility, strengthening the back muscles, and opening the heart center.
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