100 Yoga Poses with English and Sanskrit Names
Yoga, an ancient practice rooted in Indian culture, offers not only physical benefits but also mental and spiritual growth. Central ...
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Tag: Tiger Pose
Tiger Pose, or Vyaghrasana, is a yoga posture where the practitioner starts on all fours, then lifts one leg back and bends it to touch the forehead with the foot, resembling a tiger’s stretch. It strengthens and stretches the spine and legs.
Yoga Pose: Tiger Pose (Vyaghrasana)
Yoga, an ancient practice that originated in India, encompasses a wide array of poses, each with its unique benefits and ...
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