Tag: Corpse Pose

In today’s fast-paced world, anxiety and stress have become common challenges faced by people of all ages. These emotional responses ...

Spine alignment refers to the proper positioning of the vertebrae along the spinal column. A well-aligned spine supports posture, ensures ...

Restorative yoga is a gentle and therapeutic practice designed to help you relax deeply and release tension from the body ...

What is Iyengar Restorative Yoga? Iyengar Restorative Yoga is a gentle, therapeutic form of yoga rooted in the teachings of ...

Heart conditions refer to a wide range of cardiovascular disorders that affect the heart's structure and function. These may include ...

An irregular heartbeat, medically known as arrhythmia, refers to any change in the rhythm of the heartbeat. It can present ...

Heart health is a growing concern across the globe, especially with increasing stress, sedentary lifestyles, and poor dietary habits. Cardiovascular ...

Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and the use of props to aid in ...

Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back through ...

Depression is a common yet complex mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of ...

Emotions are deeply stored in our bodies, often manifesting as tension, pain, or even illness when left unresolved. Yoga, as ...

Hormonal imbalances can impact everything from mood and energy to weight and reproductive health. With rising stress levels and changing ...

Emotions are stored not only in the mind but also within the body. Traumatic experiences, chronic stress, and unresolved emotional ...

Menopause is a natural biological transition in a woman's life that typically occurs in her late 40s or early 50s. ...

Boat Pose, known as Navasana in Sanskrit, is a foundational yoga posture that builds core strength, improves balance, and enhances ...

Kriya Yoga is a spiritual and physical discipline that combines pranayama (breath control), meditation, and specific postures to facilitate self ...

Mental stress is one of the most prevalent challenges of modern life. It is no secret that the demands of ...

Yoga is a well-known practice for improving mental, physical, and emotional well-being. There are various forms of yoga, each offering ...

Creatinine is a waste product that is produced by muscles during normal metabolism. The kidneys are responsible for filtering creatinine ...

Hypertension, commonly known as high blood pressure, is one of the most prevalent health issues in modern society. It often ...