What Is Asana Yoga?
Asana Yoga refers to the physical practice of yoga postures, known as "asanas." The word "asana" comes from the ancient ...
Tag: Forward Fold Pose
Forward Fold Pose (Uttanasana) in yoga involves standing, bending forward from the hips, and reaching towards the feet or floor with hands. It stretches the hamstrings, calms the mind, and improves flexibility.
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