What Are the 15 Asanas of Hatha Yoga Pradipika?
Yoga has been practiced for thousands of years as a means to achieve physical, mental, and spiritual well-being. One of ...
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Tag: Lion Pose
Lion Pose (Simhasana) in yoga involves kneeling, crossing ankles under the body, stretching the tongue out, and roaring while exhaling. It stimulates facial muscles, throat, and voice, releasing tension and promoting confidence.
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Who Should Not Perform Trikonasana?
Trikonasana, commonly known as Triangle Pose, is a widely practiced and highly beneficial yoga posture that offers numerous advantages. It...
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