What is the Sun Salutation in Yoga?
The Sun Salutation, or Surya Namaskar in Sanskrit, is one of the most well-known and widely practiced sequences in yoga. ...
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Tag: Lunge Pose
Lunge Pose, or Anjaneyasana, is a yoga posture that involves stepping one foot forward with the knee bent at a 90-degree angle while keeping the other leg extended back, promoting hip flexibility and strengthening the legs.
8 Yoga Poses for the Sacral Chakra
The human body is an intricate web of physical and energetic systems. Among these, the chakra system holds significant importance ...
15 of the Best Back-Bending Yoga Poses
Yoga, an ancient practice originating in India, encompasses a variety of physical postures aimed at enhancing flexibility, strength, and balance. ...
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How Many Times Should I Do Yoga a Week
Yoga is a powerful practice that benefits both the body and mind. As a yoga teacher, I often get asked...
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