Yoga Pose: Praying Mantis Pose (Mantiasana)
Yoga, an ancient practice originating from India, encompasses a myriad of poses that not only promote physical well-being but also ...
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Tag: Praying Mantis Pose
Praying Mantis Pose is a yoga posture where the practitioner balances on one leg, lifting the other leg backward while bending forward, arms extending forward like a mantis’s front legs. It strengthens legs and core while improving balance.
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