Yoga Pose: Superman Pose (Viparita Shalabhasana)
Yoga, an ancient practice originating from the Indian subcontinent, is a holistic approach to well-being encompassing physical, mental, and spiritual ...
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Tag: Superman Pose
Superman Pose, or Viparita Shalabhasana, involves lying face down and simultaneously lifting the arms, chest, and legs off the ground. It strengthens the back, glutes, and shoulders while improving core stability and posture.
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