Tag: Superman Pose

Superman Pose, or Viparita Shalabhasana, involves lying face down and simultaneously lifting the arms, chest, and legs off the ground. It strengthens the back, glutes, and shoulders while improving core stability and posture.

Yoga Pose: Superman Pose (Viparita Shalabhasana)

by Mia

17/06/2024

Yoga, an ancient practice originating from the Indian subcontinent, is a holistic approach to well-being encompassing physical, mental, and spiritual ...