Tag: Cobra Pose

The Sun Salutation, or Surya Namaskar in Sanskrit, is one of the most well-known and widely practiced sequences in yoga. ...

Constipation is a common issue that many people experience at some point in their lives. It can cause discomfort, bloating, ...

In today's fast-paced world, maintaining flexibility is crucial for overall well-being and physical health. Yoga, with its ancient roots and ...

Asana Yoga refers to the physical practice of yoga postures, known as "asanas." The word "asana" comes from the ancient ...

Lifestyle diseases, such as heart disease, diabetes, obesity, and hypertension, have become increasingly prevalent in modern society. These conditions are ...

Progesterone is a vital hormone in the female body, playing a key role in regulating the menstrual cycle, supporting pregnancy, ...

Yoga is renowned for its multitude of health benefits, including its ability to enhance lung capacity. By incorporating specific poses ...

Vinyasa yoga, known for its fluid movement and synchronized breath, has captured the hearts of many yoga practitioners around the ...

Yoga is a journey of self-discovery and improvement, and one of the critical aspects of this journey is understanding how ...

Yoga has become synonymous with the image of a mat neatly spread out on the floor. However, this popular accessory ...