Tag: Cobra Pose

Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) are two popular sequences of yoga asanas (postures) that offer physical, ...

Yoga offers a variety of seated postures that promote stillness, mindfulness, and physical flexibility. Two of the most recognized seated ...

Yoga is a practice that brings together the mind, body, and breath through a series of postures and techniques. Among ...

Estrogen is a critical hormone primarily responsible for the development and regulation of the female reproductive system and secondary sexual ...

Hormonal imbalances can impact everything from mood and energy to weight and reproductive health. With rising stress levels and changing ...

Yoga, an ancient practice rooted in Indian philosophy, has evolved into a globally recognized method for physical and mental well-being. ...

Perimenopause is a transitional phase in a woman’s reproductive life, typically beginning in the mid-40s, though it can start earlier ...

Menopause is a natural biological transition in a woman's life that typically occurs in her late 40s or early 50s. ...

What is Chandra Namaskar? Chandra Namaskar, or Moon Salutation, is a yogic sequence that honors the energy of the moon. ...

Bhujangasana, commonly known as Cobra Pose, is a fundamental posture in Hatha yoga. It involves lying on the stomach and ...

The menstrual cycle is a complex hormonal process typically lasting between 21 to 35 days. However, it's not uncommon for ...

Dhanurasana, commonly known as the Bow Pose, is a yoga posture that resembles the shape of a bow. The name ...

Stemming from the ancient Vedic traditions, it was passed down through generations of sages in a closely - guarded lineage. ...

The Cobra Pose, or Bhujangasana in Sanskrit, is a foundational backbend commonly practiced in yoga. It involves lying on the ...

Boat Pose, known as Navasana in Sanskrit, is a foundational yoga posture that builds core strength, improves balance, and enhances ...

Yoga, an ancient discipline that combines physical postures, breathing techniques, and meditation, includes a variety of poses designed to strengthen ...

Belly fat is one of the most common fitness concerns among individuals seeking a healthier lifestyle or a more toned ...

Bridge Pose, or Setu Bandhasana, is a foundational backbend in yoga that strengthens the back, opens the chest, and energizes ...

Cervical spondylosis, a common age-related condition affecting the neck, results from wear and tear of the spinal discs and joints ...

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, causing difficulty in breathing, wheezing, and ...