Tag: Mountain Pose

Heart conditions refer to a wide range of cardiovascular disorders that affect the heart's structure and function. These may include ...

An irregular heartbeat, medically known as arrhythmia, refers to any change in the rhythm of the heartbeat. It can present ...

Heart health is a growing concern across the globe, especially with increasing stress, sedentary lifestyles, and poor dietary habits. Cardiovascular ...

Designing a yoga sequence can be both an art and a science. One of the most common questions yoga practitioners ...

Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and the use of props to aid in ...

Iyengar Yoga, developed by B.K.S. Iyengar, is a form of Hatha Yoga that places a strong emphasis on precision, alignment, ...

Sukhasana, commonly known as the Easy Pose, is one of the foundational seated positions in yoga. It is often used ...

Scoliosis is a condition characterized by an abnormal curvature of the spine, often in an "S" or "C" shape. While ...

Scoliosis, a condition characterized by an abnormal curvature of the spine, can lead to discomfort, reduced mobility, and complications if ...

Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) are two popular sequences of yoga asanas (postures) that offer physical, ...

Arthritis affects millions of individuals worldwide, limiting movement and causing chronic pain and inflammation in the joints. Managing arthritis requires ...

Living with knee pain can significantly impact daily activities and make traditional forms of exercise challenging. However, yoga offers a ...

Iyengar Yoga is a form of Hatha yoga developed by B.K.S. Iyengar. It is renowned for its emphasis on alignment, ...

Chandra Namaskar, also known as the Moon Salutation, is a series of yoga poses performed in a sequence to honor ...

What is Chandra Namaskar? Chandra Namaskar, or Moon Salutation, is a yogic sequence that honors the energy of the moon. ...

Yoga, an ancient discipline that combines physical postures, breathing techniques, and meditation, includes a variety of poses designed to strengthen ...

Bridge Pose, known as Setu Bandhasana in Sanskrit, is one of the foundational backbending postures in yoga. It is widely ...

Posture plays a crucial role in our overall health and well-being. In our increasingly sedentary lifestyles, poor posture has become ...

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, causing difficulty in breathing, wheezing, and ...

Vertigo is a common condition characterized by a sensation of spinning or dizziness, often accompanied by balance issues, nausea, and ...