Malaika Arora, a prominent figure in Bollywood and a passionate advocate for fitness, continues to inspire her followers with her commitment to yoga and overall wellness. Recently, the celebrity shared calming yoga poses on Instagram, aimed at promoting mental peace following her father’s passing. Her posts serve as a reminder of the benefits of a healthy lifestyle and the importance of self-care.
In a recent Instagram reel, Arora demonstrated the eagle pose (Garudasana) and the cow face pose (Gomukhasana), captioning her video, “This part of my life is called PEACE!” These poses are not only beneficial for physical health but also play a significant role in enhancing emotional well-being.
Calming Yoga Poses Approved by Malaika Arora
Eagle Pose (Garudasana)
The eagle pose is a standing balance position that involves intertwining the arms and legs. This pose is known to improve balance, strengthen core muscles, and enhance flexibility. It stretches the hips, thighs, and shoulders while promoting mindfulness and deep breathing, which can alleviate stress and anxiety. Additionally, it stimulates blood circulation, supporting overall organ function and improving posture by aligning the spine.
Steps to Perform Eagle Pose:
Stand tall with feet hip-width apart and weight evenly distributed.
Slightly bend your knees, maintaining a straight back.
Lift your right leg, crossing it over the left, and hook the right foot behind the left calf if possible.
Extend your arms forward at shoulder height, crossing the left arm over the right at the elbows and wrapping them to touch palms.
Focus on a point ahead to maintain balance, engage your core, and relax your shoulders.
Hold for 15-20 seconds, then unwind and switch sides.
Cow Face Pose (Gomukhasana)
The cow face pose is a seated position that stacks the knees and stretches the arms behind the back.
Regular practice of this pose enhances flexibility, releases tension in the hips and shoulders, and improves overall posture. It stretches various muscle groups, including the hip flexors, glutes, chest, shoulders, and triceps.
Steps to Perform Cow Face Pose:
Sit on a yoga mat with legs extended.
Bend your knees, crossing the right knee over the left.
Ensure your right foot is behind your left hip and vice versa.
Sit tall, engaging your core.
Extend your right arm up, bending the elbow to reach down your back, and try to clasp your fingers with the left arm.
Take deep breaths, holding for 30 seconds to a minute before switching sides.
Important Considerations
While both poses are excellent for enhancing flexibility and relaxation, they may not be suitable for everyone. Individuals with knee injuries, hip issues, or severe shoulder problems should avoid these poses, as the deep joint flexion may exacerbate their conditions. Pregnant women, particularly in later stages, should also refrain from these exercises. Consulting a healthcare professional or a certified yoga instructor is advisable to determine their safety for personal practice.
Malaika Arora’s commitment to sharing wellness practices underscores the importance of mental health in today’s fast-paced world. Her advocacy encourages others to find tranquility and balance through yoga, making it a valuable part of a healthy lifestyle.
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