Hot yoga, a practice performed in rooms heated between 90 to 105 degrees, has been popular since the 1970s. It’s known for increasing flexibility, promoting sweat, and burning calories. At the third annual Pride Class hosted by Hot Yoga Revolution, Mother Nature supplied the heat.
On a sunny day with temperatures reaching 90 degrees, around 20 yoga enthusiasts gathered outside in a parking lot at the corner of North Union and Springfield Avenues. Many carried yoga mats and Pride flags, ready for an outdoor session full of purpose.
The donation-based class raised funds for The Trevor Project, a national organization that provides crisis counseling and support services to LGBTQ youth.
Max Fusaro, owner of Hot Yoga Revolution, emphasized the studio’s values. “We are very diverse and inclusive,” he said. “We try to embody that in our yoga studio.”
The event drew both long-time members and newcomers, all united by a shared appreciation for yoga and support for the LGBTQ community.
A.J. Swirz of Plainfield, a regular for seven years, said, “It’s super welcoming. You can come in as a beginner or an expert.” He added that the classes have helped improve his mobility.
Jennifer Kelsey, from Rahway, used to live in New York City. “It was hard to find a studio I loved until I found them. It feels like home here,” she said.
Angela Vidal, who works nearby and lives in Freehold, said hot yoga helps her relax after a long day. Yudi Rodrigez of Kenilworth added, “Yoga is my life. It helps me with my arthritis.”
Mira Busatto and Mark Walczak, who met during yoga teacher training, shared exciting news: “We’re getting married,” said Busatto.
Veronica Duco attended to show her support. “I love being able to support an amazing cause,” she said.
Karen Love of Union has been coming to the studio for two years. “I love yoga. It gives me a sense of calm, peace, and reawakening,” she shared.
Instructor Cheryl Barclay led the class and prepared students for a challenge. “They’ll be working. They’ll be sweating. We get to breathe and move together,” she said.
As the class began, Barclay welcomed everyone with a cheerful message: “Happy Pride!” followed by positive affirmations that set the tone for a powerful and inclusive session.
