Types of Yoga

An irregular heartbeat, medically known as arrhythmia, refers to any change in the rhythm of the heartbeat. It can present...

Iyengar Yoga is a form of Hatha Yoga developed by B.K.S. Iyengar. Known for its emphasis on precision, alignment, and...

Yoga is widely praised for its health benefits, particularly in promoting relaxation, flexibility, and stress reduction. For many, it is...

Heart health is a growing concern across the globe, especially with increasing stress, sedentary lifestyles, and poor dietary habits. Cardiovascular...

Iyengar Yoga, developed by B.K.S. Iyengar, is a form of Hatha Yoga that places a strong emphasis on precision, alignment,...

Iyengar yoga is a form of yoga that emphasizes precision, alignment, and the use of props. Named after B.K.S. Iyengar,...

Iyengar Yoga is a form of Hatha Yoga developed by B.K.S. Iyengar, emphasizing precision, alignment, and the use of props....

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which branches from the...

Yoga is often praised for its ability to enhance flexibility, reduce stress, and improve mental clarity. But can it support...

Perimenopause refers to the transitional period leading up to menopause, typically occurring in women aged 40 to 55. This phase...

Iyengar Yoga is a form of Hatha Yoga that places a strong emphasis on precision, alignment, and the use of...

Scoliosis is a condition characterized by an abnormal curvature of the spine, typically in an "S" or "C" shape. It...

Scoliosis is a condition characterized by an abnormal curvature of the spine, often in an "S" or "C" shape. While...

Scoliosis, a condition characterized by an abnormal curvature of the spine, can lead to discomfort, reduced mobility, and complications if...

Arthritis affects millions of individuals worldwide, limiting movement and causing chronic pain and inflammation in the joints. Managing arthritis requires...

Living with knee pain can significantly impact daily activities and make traditional forms of exercise challenging. However, yoga offers a...

Emotions are deeply stored in our bodies, often manifesting as tension, pain, or even illness when left unresolved. Yoga, as...

Hormonal imbalances can impact everything from mood and energy to weight and reproductive health. With rising stress levels and changing...

Iyengar Yoga is a form of Hatha yoga developed by B.K.S. Iyengar. It is renowned for its emphasis on alignment,...

Menopause is a natural biological transition in a woman's life that typically occurs in her late 40s or early 50s....