Silver Spring, MD — Discover the benefits of yoga for bone health at The Leggett at Elizabeth Square. Yoga isn’t just a recreational activity; it’s a proactive way to boost bone density and prevent osteoporosis, as highlighted by Dr. Loren Fishman, an expert in osteoporosis treatment. Through its ability to stimulate bone formation and maintain density, yoga offers a valuable strategy for enhancing bone health.
Dr. Fishman’s research underscores the efficacy of yoga in improving balance and reducing the risk of falls with just 12 simple poses. To promote these benefits, The Leggett is hosting a complimentary Chair Yoga class on July 10th from 10:00 AM to 12:00 PM. Led by Jordana Carmel, a seasoned yoga instructor and health coach with over two decades of experience, the session promises to empower participants of all ages and abilities.
“We’re excited to offer this opportunity to our community,” says a spokesperson for The Leggett. “The Chair Yoga class not only supports physical health but also showcases our commitment to holistic wellness.”
Participants are encouraged to RSVP promptly due to limited space by emailing [email protected]. Those attending will also enjoy a tour of The Leggett at Elizabeth Square and a complimentary lunch, providing a comprehensive introduction to the community’s vibrant lifestyle.
Located in downtown Silver Spring, The Leggett offers affordable living tailored for adults aged 62 and above. Boasting a range of amenities including a new Aquatic Center and convenient access to Holy Cross Health Partners, The Leggett provides a dynamic living environment at the heart of the Elizabeth Square neighborhood.
For more information about living at The Leggett, visit LeggettSeniorApts.com. The community operates under an Equal Housing Opportunity policy. Stay updated on activities and events by following The Leggett on Facebook.
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