Types of Yoga

Kriya Yoga, a practice deeply rooted in ancient spiritual traditions, encompasses pranayama, meditation, and mantra repetition to harness and channel...

Kriya Yoga and Kundalini Yoga, both stemming from yoga traditions, diverge in multiple aspects. Kriya Yoga emphasizes gradual self -...

Kriya Yoga, with its roots deeply embedded in ancient yogic traditions, has been passed down through various lineages over centuries.The...

Ashtanga and Iyengar Yoga vary significantly. Ashtanga, with ancient roots popularized by Pattabhi Jois, follows a fixed sequence, emphasizes dynamic...

Yoga, a centuries-old practice originating in ancient India, is globally recognized not just for its spiritual and mental benefits but...

Iyengar Yoga, developed by B.K.S. Iyengar, is one of the most respected and widely practiced forms of yoga around the...

Posture plays a crucial role in our overall health and well-being. In our increasingly sedentary lifestyles, poor posture has become...

Neck and shoulder pain has become a common complaint in modern life. Whether due to long hours at the computer,...

Cervical spondylosis, a common age-related condition affecting the neck, results from wear and tear of the spinal discs and joints...

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, causing difficulty in breathing, wheezing, and...

Vertigo is a common condition characterized by a sensation of spinning or dizziness, often accompanied by balance issues, nausea, and...

Spinal stenosis is a medical condition characterized by the narrowing of the spaces within the spine, which can put pressure...

Scoliosis is a medical condition characterized by an abnormal lateral curvature of the spine. Typically, a healthy spine appears straight...

Thyroid disease refers to a variety of disorders that affect the thyroid gland, a small butterfly-shaped gland located in the...

Frozen shoulder, medically known as adhesive capsulitis, is a common condition characterized by stiffness, pain, and limited movement in the...

Cervical spondylosis is a common degenerative condition affecting the cervical spine, typically arising from age-related wear and tear of the...

Kriya Yoga, as expounded by Patanjali, holds a significant place in the vast landscape of yogic philosophy. Patanjali, often regarded...

Datta Kriya Yoga, rooted in ancient Indian traditions and named after Lord Dattatreya, is a holistic spiritual practice. It combines...

Atma Kriya Yoga, originating from ancient Indian spiritual traditions, is centered on the soul’s journey. Rooted in Advaita Vedanta and...

Sudarshan Kriya Yoga, rooted in ancient Indian traditions and reintroduced by Sri Sri Ravi Shankar, combines breath science with spiritual...