Many women experience severe menstrual cramps that disrupt their daily activities. Practicing certain yoga poses can help reduce this pain and improve comfort during periods.
One effective pose is Balasana, also known as the Child’s Pose. It helps relax the hip muscles, spine, and thighs, providing gentle relief.
Baddha Konasana, or the Butterfly Pose, is another helpful pose. It encourages the uterus to contract, which can ease menstrual cramps.
Setu Bandha Sarvangasana, commonly called the Bridge Pose, strengthens the back and relaxes the hip muscles. It also helps soothe sore thigh muscles often affected during menstruation.
Finally, Vajrasana, or the Thunderbolt Pose, aids digestion and stretches the hip muscles, contributing to pain relief during periods.
Incorporating these yoga poses into your routine may help manage menstrual discomfort and improve overall well-being.
